FITNESS AND HEART

One tends to forget that the heart is a muscle that works very hard.  It starts beating in the womb at six weeks and continues to beat tirelessly till we live about a hundred times a minute, 100,000 times a day, or 36.5 million times a year! Just like any other muscle the heart needs […]

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HEALTH BENEFITS OF PHYSICAL ACTIVITY

Mechanisation and automation has led to consumers having a limited motivation to perform physical activities. There is a big paradigm shift from the way our ancestors lived (as hunter and gathers) in comparison to the way we live today. In a technologically advanced world, our lifestyle with respect to physical activity has changed drastically! From […]

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FITNESS TO DONATE

In the recent years, there is an epidemic of non-communicable diseases like obesity. Diabetes and high blood pressure (hypertension). These conditions in turn lead to an increasing incidence of heart attack, paralysis and chronic kidney disease. All this is related to change in life-style and hence are called life – style diseases. Patients suffering from […]

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