TAKE A STEP TOWARDS BETTER HEALTH
Walking is the best medicine, which combined with good sleep & a healthy diet can help one avoid the Doctor altogether. Walking is a single practice which could significantly benefits the body & mind. Walking is the most popular form of exercise accessible to all, free of cost with minimal risk of injury. This needs […]
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FITNESS AND HEART
One tends to forget that the heart is a muscle that works very hard. It starts beating in the womb at six weeks and continues to beat tirelessly till we live about a hundred times a minute, 100,000 times a day, or 36.5 million times a year! Just like any other muscle the heart needs […]
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HEALTH BENEFITS OF PHYSICAL ACTIVITY
Mechanisation and automation has led to consumers having a limited motivation to perform physical activities. There is a big paradigm shift from the way our ancestors lived (as hunter and gathers) in comparison to the way we live today. In a technologically advanced world, our lifestyle with respect to physical activity has changed drastically! From […]
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FIT IS NOT A DESTINATION IT IS A WAY OF LIFE
Ones thoughts are very powerful – they can shape feelings and behaviour. Kind & realistic thoughts as a part of ones self-talk promotes confidence to make positive life-style changes. Because you want to be healthy for life, any changes you consider should be for life. Create lifestyle related goals that you feel confident you can […]
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Kidney Chronicles
World Kidney Day is a global health awareness campaign focusing on the importance of our kidneys and reducing the frequency and impact of Kidney Disease and its associated health problems worldwide. The campaign is celebrated every year on the second Thursday of March in more than 100 countries in 6 continents. Every year the campaign […]
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